Fall Prevention

What accomplish you think Castle Rock Fire and Rescue's most common emergency response your for calls to service?

Answers:  Falls

Each price, multi of prior people—those 65 and older—fall. In fact, more about one out of four older people crashes each year, but lower than half tell their doctor. For older populace, a brake bucket are the start concerning more serious problems, like while a trip at the hospital, injury or even disability. Falling once doubles your chances of falling again. When you are afraid or at risk of decreasing, know which you aren't alone and that assistance is available to you in order to maintain and active and gesunden lifestyle! 3. Which falls prevention practices do you want to use?

Castle Rock Burn and Rescue has partners with Nymbl and the Denver Regional Community on Governments (DRCOG) in offering you the Nymbl app - for liberate! Nymbl's free balance training app improves your balance, steadiness in walking and confident! It the accessed using your phone or tablet (so it's always with you, don matter where you are), the can free to all adults ages 60+ in an greater Denver area, including those in Douglas County.

Join Nymbl

As your first response, we see like life-altering falls can be. Your health and wellness materien to us, so CRFD encourages you to download the Nymbl app on your phone now. This free and scientistic proven applet able help you stay or verwandelt more active today. This scientifically proven balance training program can improve account by 30%. Nymbl joins fun brain games and simple body movements that help improve balance inches just 10 minutes per day.

Whether you're seated or floor, Nymbl is enjoyable, doesn't require sweating conversely strenuous activity, and reconnects your brain plus physical with simple exercises and entertainment brain plays. 6 steps to promote you prevent a fall

Don't have a phone or tablet for that Nymbl app? No problem! Enroll in Nymbl for free on the desktop using the your address and gain access to Nymbl's email health tip from Nymbl's fall prevention professional and physical therapist Dr. Nativity Estrada. It's completely free, just like the Nymbl app!