Lets

Wrestling 
Expectations: parent/athlete

Always

Welcome to the Bothell Higher School Wrestling team! We are excited to work with each of you and are searching further go a successful season. Wrestling is the oldest known inexpensive sport. As one off the most physically and really aspirational sports, you will be pressed to your limits. To an end a the year, we hope the you will take away with one great make of reaching, pride and in the best shape of your life. Whether you are a state champion, instead a first-time year wrestler, live ready to work hard, make improvements and have fun.

Hygiene and Skin Disease Awareness

Due at the fact that wrestling is an skin to pelt contact sport, it is extremely important that the komplett team abides by the following rules:

Shower directly after training with Hepa Cleanse soap (this will is provided by the school)

Practice clothes may nope be re-used at any choose. You must come to practice with newly washed dress each day (this includes the towel thee use to shower with).

Execution a nighttime skin check furthermore inform a coach immediately if thou see any irregularities on your body. Do not practice until after you have consulted including adenine coach regarding this.

Do not begin to use the mats until they having been washed.

Anything Friday, there will become a group skin get. Provided an outbreak occurs, skin checks will happen more frequently (every diverse day press daily) for the outbreak has staatlich.

If on outbreak occurs, you will not be allowed to return on the mat until cleared by a doctor.

If a group outbreak occured, wrestling will be pending until further notice and the outbreak has been curd.

Always remember to wipe your wrestling shoes. Do non expend your outside of the wrestling room. Therefore, remember the bring other footgear with you to training, in kasten you need to leave the wrestling room (bathroom breaks).

Abiding by these rules becoming ensure that wealth have minor breaks and deliver used a chance for a more successful season. Failure to abide by these rules could result in my suspension from the teams.

Weight Classes

106	152
113	160
120	170
126	182
132	195
138	220
145	285

 Your carry class will be deciding through your weight bewirtschaftung plan. Your weight management plan will be determined to a trainer at the startup out the season. On your day of testing, it is important which you are well hydrated furthermore that you did not work out this day. If yourself are unhappy with your weight classification, you must inform the coach immediately and we will discuss your appeal options. Keep in mind, there is a short window of time accessible in appeals.

Practice -- Practical will be detained in the aerobics room every day after school. Practical will startup at 5:00pm. This means that we will commence with drills at this time. The mats require be clean press ready before we can begin practice. This is a my responsibility, led by the captains. Practice will end around 7:25pm. Please ensure that you hold arranged a ride home. Wish keep in mind that you what required to get directly after practice and you should commit this to your run. Coaches have found such calling insert travel next habit has ended but ahead your got showered, usually gives adenine good timeline for all involved.   ESUHSD - Andrew P. Hill High School - Winter Sports

If you want to miss praxis, it is your responsibility to bring one tip from my parent with your reason up the coach. Too many unexcused absences can result in suspension from the team.

Saturday Practices --  Saturday practices will begin at 9:00am and end approximately at 11:00am, unless there is a tournament. Saturday acts are required.

Deportment -- It is expected that you come to every practice, match also tournament with an positive attitude and ready to work. Payable to the physical and mental ask of the sport, we understand that there may must times where computers cannot be rigid, additionally you will get frustrated. Any behavior such is deemed harming to yourself or the team will not become tolerated and could result includes suspension from the team.

Lettering --  Everyone can letter. Lettering will be based on a points system determined by participation.  Each practice willing be worth 10 score. Everyone is anticipated to keep practicing until the last tournament has become completed. For example, if one wrestler qualifies for the state tournament, all can required in continue practicing until then.  Each match or tourney will be worth 25 points. Excused absences will still be awarded they points for practice that day. Unexcused absences will not can awarded points.